WRESTERS DIET

First of all, we need to slow down your metabolism as much as possible. A slower metabolism will ensure weight gain, but also make it difficult to lose weight. To accomplish this we are going to eat only twice a day. Each meal will consist of very large portions of high glycemic foods: Potatoes, Candy, cookies, juices or soda with high sugar content, white pastas, anything with white or processed flour, white rice, or sweet snacks.Wrestlers who cut weight often deny themselves the very nutrients they need to perform well. Many wrestlers either don't care about proper nutrition or they simply do not know any better. Wrestlers often think of food and water only in terms of gaining weight. They forget that food provides nutrients to fuel their bodies. However, the scientific facts are simple: poor nutrition will hamper performance. The body cannot function at its best when it lacks vital nutrients.Many wrestlers do not receive the proper nutrition that is required to compete in this physically demanding sport. This is generally due to a wrestler's "low priority approach" to his nutritional needs and/or misinformation.