WRESTLING WORKOUT

Wrestling is one of the most physically demanding sports on the planet.
You need explosive power, cat-like quickness, and endurance. And most importantly, you need to peak at the right time for your championship matches.Wrestling workouts should be designed to enhance the wrestler's ability to develop pure bodyweight strength and power.In wrestling, or any other sport, we want success. Success in wrestling is defined by winning matches. The kind of success that makes a wrestler a tournament, state, even national or world champion comes from hard work, day after day, year after year. In order to train these athletes in a sport specific manner, their workouts should include dynamic movements using the bodyweight of another person. This article will look at the best ways to accomplish this and design a wrestling specific workout.